16KG Snatch
10/10 x5
Trifecta 24Kg
Snatch 30sec L / 30sec R
Clean and Jerk 30sec L/ 30sec R
1 Arm Swing 30secL / 30sec R
Floor press
16 x 5 24 x5 32 x5 L/R x2
Row
16 x 5 24 x5 32 x5 L/R x2
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3 comments:
I would be afraid to do a c&j with a KB... I'm not the most coordinated person and would probably hit myself in the head at least once!
It's not hard to get with a little practice. Just think of all the fun you can have talking about your "rack" position.
LOL... it would go really well with talking about my snatch I'm sure... :P
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