Wednesday, August 27, 2008

8/24 Deadlift

Dips
BWTx5 25x5 50x5 50x5 50x5

Snatch grip Deadlift w/ Shrug

135x5 225x5 275x5 315x5 315x5 315x5

Pullups

BWTx5 25x3 15x5 20x5

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