Monday, August 11, 2008

8/10 Test Drive

I've decided that my gym closing is a good thing. It's make me look for alternative workouts. I've been checking out different parks close by to see what they have to offer. Yesterday I took my newly acquired Power Wheel for a spin. I stepped off about 75 yards on a baseball field and after a little warm up went to work. I'm not sure how many times I had to stop or how long it took, but by the time I was done I was drenched in sweat. I can tell by how my abs feel today that it did the job. After a little rest I hit a nice hill for some sprints (8 total) and finished with 5 sets of Burpies.

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