8/14 He's got a GUN!

Warmup

H2H KB swing 16K

30x3

Pistols
3 Rounds
BW x5 L/R
16K x 5 L/R
24K x 5 L/R

Then

1 Leg DL

32 + 24

5L/5R x 3

Power Wheel

Pike 3x10

Walk Forward 5 yards / Back 5 yards x3 (3 sets)

Side to side 3x10

That Power Wheel is a real killer.