Kettlebell Clean and Press 24K / Pullup BWT Ladder
Clean and Press 1L/1R 1 Pullup
Clean and Press 2L/2R 2 Pullups
Clean and Press 3L/3R 3 Pullups
Clean and Press 4L/4R 4 Pullups
Clean and Press 5L/5R 5 Pullups
5 Rounds (First 2 rounds pullups done with 1 1/2" Rope)
2 Arm Kettlebell Swings 24K
20/20/20/20/20
Monday, August 18, 2008
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