Monday, August 18, 2008

8/17 Ladders

Kettlebell Clean and Press 24K / Pullup BWT Ladder

Clean and Press 1L/1R 1 Pullup
Clean and Press 2L/2R 2 Pullups
Clean and Press 3L/3R 3 Pullups
Clean and Press 4L/4R 4 Pullups
Clean and Press 5L/5R 5 Pullups

5 Rounds (First 2 rounds pullups done with 1 1/2" Rope)

2 Arm Kettlebell Swings 24K

20/20/20/20/20

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