After taking a week off I feel really motivated.
I took my kettlebell for a little "walk" in the park Saturday morning. I decided to give the Secret Service Snatch Test ( SSST) a go. 24K KB snatches. As many as you can in 10 minutes. I got 134. This is my baseline. My goal is to hit 200. After a little breather I did 10 minutes of Clean and Jerk. Got 70.
It's good to be back.
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1 comment:
I was wondering where you had wandered off to. I'm sure the KB appreciated the 'walk'. ;)
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