8/27 30 minute Deadlift

315 Deadlift as many as possible in 30 minutes.

135x10 225x5

315

5/5/5/5/5/5

5/5/5

5/3

3/3/3

3/3/3

3/3

3/5

3/5/1

94

8/24 Deadlift

Dips
BWTx5 25x5 50x5 50x5 50x5

Snatch grip Deadlift w/ Shrug

135x5 225x5 275x5 315x5 315x5 315x5

Pullups

BWTx5 25x3 15x5 20x5

8/21 Squats

Press

95x5 135x5 135x5

Squats

135x5 225x5 315x5 315x5 315x5

Power Clean
135x4 155x4 175x3 185x3 155x5

Planks

I love Snatches

Nothing makes me feel like I've worked as hard as when I do snatches.

TGU 24K

1L/1R x 10

KB Snatch 24K

6L/6R every minute for 10 minutes

8/18 Quickie

Goblet Squats 16K
Pushups

25-20-15-10-5

8/17 Ladders

Kettlebell Clean and Press 24K / Pullup BWT Ladder

Clean and Press 1L/1R 1 Pullup
Clean and Press 2L/2R 2 Pullups
Clean and Press 3L/3R 3 Pullups
Clean and Press 4L/4R 4 Pullups
Clean and Press 5L/5R 5 Pullups

5 Rounds (First 2 rounds pullups done with 1 1/2" Rope)

2 Arm Kettlebell Swings 24K

20/20/20/20/20

8/14 He's got a GUN!

Warmup

H2H KB swing 16K

30x3

Pistols
3 Rounds
BW x5 L/R
16K x 5 L/R
24K x 5 L/R

Then

1 Leg DL

32 + 24

5L/5R x 3

Power Wheel

Pike 3x10

Walk Forward 5 yards / Back 5 yards x3 (3 sets)

Side to side 3x10

That Power Wheel is a real killer.