I'm really liking barbell complexes as a warmup.
Row
Clean
Front Squat
Press
Back Squat
Good Morning
45x1 65 x3
Press
135x 5 155 x5 165 x4
Squat
135x5 225x5 315x5 375x5
Power Clean
135x3 155x3 175x3 175x3 175x3
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1 comment:
*gasps* you did these without your kb? I won't tell him I promise... ;) Nice work!
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