Found a new place to work out. Possibly the last gym in the Harrisburg area that allows chalk and deadlifting.
BB Complex warmup 45lbs
powersnatch
OHS
press
backsquat
good morning
row
3x10
Press
95x5 135x5 155x5
Front Squat
135x5 175x5 225x5
Power Clean
135x5 135x5 135x5
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1 comment:
woo hoo! yay for chalk!
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