7/29 Ultimate Sprints Conditioning

2 Rounds (Rest 5 minutes between rounds)

Sprint 15sec / Jog 30 sec x 4

Rest 1 minute

10 yard shuttle run

Sprint 15sec / Jog 15 Sec x 6

Rest 1 minute

Twice through
Knee tuck jump 15 sec / active rest 15 sec
Squat Thrust 15 sec / active rest 15 sec
Jumping Lunge 15 sec / active rest 15 sec

After a nice break I finished up with some Hand 2 Hand kettlebell drills with a 16Kg KB.