I went to the park with every intention of running some 400's. After I got there and did a little warmup I realized my body wasn't ready. My ankles were still a little sore from last week's Ulitmate and my neck/trap/shoulder has a twinge from Deadlifts on Sunday. So i ran the 1.25 mile loop and stretched some more.
When I got home I did yoga for 30 minutes. I like doing yoga once in a while just for some variety. It's probably been a few months since the last time. I felt a lot stronger and more flexible than the last time I did it. I'm going to try and do it more often maybe on "rest" days. So while things didn't go according to plan I think everything worked out in the end.
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