Saturday, July 5, 2008

7/3 He ain't heavy, he's my Squat Bar.

BWT-190

Joint Mobility warmup.

Squats
135x5,225x5,275x5,315x5,365x3,385x3,405x3

Press
45x5,95x5,135x3,155x3,175(no go-Push Press x 3), 155x2

Pullups(deadhang)
9, 5+3 jumping, 5+ 5 jumping
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