More ultimate. We won again! :). We have another game Thursday. Running around making cuts is a lot harder than just running or sprinting, but I think my body is finally starting to get the hang of it. I think the joint mobility warmups help also.
We had more people show up so I wasn't in as much, so I did a quick workout when I got home.
Five Rounds
24Kg KB Snatch 10R/10L
5 dead hang pullups
Got a good sweat going and worked out some of the soreness from all those pushups.
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2 comments:
I can't do deadhangs to save my life!
PT, thought of you today as I whizzed past Mechanicsburg!
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