Taken from Crossfit One World
for time
Pushups /Situps
20/1 - 1/20
switched to leg raises at 5/16
31:37
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3 comments:
PT I'm having a little trouble tracking your numbers and your workout.... what's that craziness mean?
Take a look at the link in the post.
Basically you start with 20 pushups and 1 situp. Then go to 19 pushups and 2 situps. You keep doing 1 less pushup and 1 more situp each time till you hit 1 pushup and 20 situps. It always equals 21 "Blackjack".
I just didn't feel like copying the whole thing. At 5 pushups I switched to leg raises because my hip flexors were starting to tighten up.
Ooooohhh... gotcha... I was all sorts of cornfused... :P That actually sounds like an interesting workout... :)
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