7/27 Suicide Solution

So I made good on my threat to do more sprint training. In preparation for this weekend's tournament I did some suicide sprints. Starting with normal suicides 5 yards and back 10 and back, 15 and back, 20 and back. After 4 sets I did them in reverse starting with 20 and working down to 5 for 4 sets. Then I had the wonderful idea of adding a burpee at the end of teach sprint, but starting and ending with a jump. So I sprint 20 yards, jump, do a burpee and sprint back 20 yards , jump , burpee, sprint 15 and so on down to 5. That total's 8 burpee's per round. After 5 rounds I was toast. Finished with pullups x 3 and dips x 3 and a nice 30 minute walk on the treadmill.