Joint Mobility Warmup
TGU 16kg 5 minutes switching sides after each rep.
Total 20 10R/10L
Rest 2 min
2 hand swings 16kg 5 minutes(died at 4:15)
Total too many.
Rest 3 minutes
1 arm clean and press 16kg 5 minutes
Ladder L/R counts as 1
1 /2/3/4/5/4/3/2/1/1/1 added singles at the end to get to 5 minutes.
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1 comment:
Dang PT, you are working the crap out of that KB! Nice work!
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