Joint Mobility warmup.
Kettlebell Komplex "Trifecta"
Snatch 30sec L /30sec R
Clean and Jerk 30 sec L /30 sec R
Swing 1min
rest 30sec
16Kg / 24Kg /16Kg
8 minute abs
Front Plank 2min
Right Plank 1min
Left Plank 1min
Right Plank 1min
Left Plank 1min
Front Plank 2min
Links
Great Kettlebells and Oldtime Strongman equipment
Great Kettlebell instruction DVD's and Articles
See the Specials of the Week at Bodybuilding.com!
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Great workouts and equipment
2 comments:
Nice work PT! This would have smoked me. KB swings wear me out!
I was fried by the end. My grip was toast. The good news is it goes quick once you get started.
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