Wednesday, June 11, 2008

I love Crossfit

Last night's workout taken from here.

"Extreme BullFit"
75 Hang Power Snatch
75 Barbell Thrusters
*For Time*
Pro: 53lb Women - 75lb Men
Partition Like this:
12-12
11-11
10-10
9-9
8-8
7-7
6-6
5-5
4-4
3-3

Time: 24:33

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