Thursday, June 19, 2008

6/17 32 minute wonder

From Kettlebell Athletics

40 seconds on / 20 seconds off of...

Snatch Left
Snatch Right
Push Ups
Clean & Jerk Left
Clean & Jerk Right
Pull Ups
H2H Swings
Goblet Squats

4 Rounds

I took a 1 minute rest between rounds 2 and 3.

Finished with Planks

2 min front / 2 min left / 2 min right / 2 min front

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