From Kettlebell Athletics
40 seconds on / 20 seconds off of...
Snatch Left
Snatch Right
Push Ups
Clean & Jerk Left
Clean & Jerk Right
Pull Ups
H2H Swings
Goblet Squats
4 Rounds
I took a 1 minute rest between rounds 2 and 3.
Finished with Planks
2 min front / 2 min left / 2 min right / 2 min front
Thursday, June 19, 2008
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