6/16 Swingin'

Inspired by Tracy Reifkind.

I took a 30 second break between each set.

16K KB
2 hand swing x 40
Transfers x 40
1 swing / 1 transfer x 15 ( 30 reps)
5/5 x 4
10/10 x 2
20/20 x 1
20 / 20 x 1

24K KB
2 hand swings x 20
transfers x 20
1 swing / 1 transfer x 7 (14 reps)
5/5 x 2
10 / 10