12/3 KB Standard Routine

16KB KB

Warmup

3 rounds

Halo 5l/5r
Bootstrapper Squat 10
Windmill 10l/10r

Clean and Press Ladder /w pullups

3 ladders of 3 rungs

1 C&P R 1C&P L 1 pullup
2 C&P R 2C&P L 2 Pullups
3 C&P R 2 C&PL 3 Pullups

Repeat for a total of 3 "ladders'

Snatches

10L / 10 R x 5 rounds