Things have been crazy, and somehow I managed to tweak my shoulder, but I got in a quick workout to get things moving again and work out the kinks.
KB warmup 16K
Halo 5L/5R
Goblet Squat x 10
2 hand Swing x 10
3 rounds
KB Circuit 16K
Snatch 15R/15L
Clean 15R/15L
1 Arm Swing 15R/15L
2 Rounds
24K 2 Arm Swing
20 /w 10 sec rest
3 Rounds
Finisher
BWT squats x 30 10 sec rest between sets
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1 comment:
Shoulder tweaks are a pain... hang in there! :)
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